The Health Benefits Of Intermittent Fasting
Intermittent fasting is an eating cycle that incorporates periods of fasting for between 12-36 hours. Many people who practice intermittent fasting report more effectiveness in their weight management. The benefits of intermittent fasting is currently a subject of study by top researches due to the overwhelming issues surrounding weight management. Intermittent fasting is beneficial in the following ways.
Research has shown that intermittent fasting is good for weight loss. By lowering insulin levels, intermittent fasting can potentially help in weight loss. When carbohydrates are ingested into the body, it is broken down to glucose which is then utilized by the body for its energy requirements. Any excess glucose is converted to fat to be used later by the body.
The hormone that allows the body cells to take in glucose is insulin. When you are intermittently fasting you are not consuming food, and the insulin levels subsequently go down. That means during this time, the cells can release fat to be used by the body to meet its energy requirements. When this is done regularly, it can potentially lead to weight loss. Studies on intermittent fasting over the years show that intermittent fasting can be an effective weight management tool.
The other benefit of intermittent fasting is that it can potentially reduce the risk of developing type 2 diabetes . Being overweight or obese increases the risk of contracting type 2 diabetes . People who practice intermittent fasting can better manage their weights meaning they cannot easily get type 2 diabetes. Researchers are working currently working on understanding exactly how intermittent fasting can help in the prevention of type 2 diabetes. Insulin sensitivity and other markers of type 2 diabetes have been observed to reduce when people fast intermittently.
The health of the heart also improves when intermittent fasting. Intermittent fasting has been known to lower people’s heart rates, blood pressure, triglycerides and the cholesterol levels. When these factors are lowered, the chances of developing a heart problem reduces.
Intermittent fasting is suitable for the improvement of brain health and functioning. Intermittent fasting help make the brain healthier by preventing inflammation. If you want to improve your learning faculties and boost your memory, consider intermittent fasting. Practising intermittent fasting also reduces the risk of developing stroke and neurological disorders like Parkinson’s disease and Alzheimer’s disease.
When you fast intermittently, the chance of developing cancer also decreases. Intermittent fasting makes you generally healthier which means the risk of getting cancer equally reduces. Intermittent fasting decreases the risk of obesity, insulin levels and inflammation all of which are predisposing factors for cancer.