Gluten consists of a group of proteins that are usually found in grains like wheat, barley, rye, and spelt. There are two kinds of gluten – prolamins and glutelins. The latter is associated with majority of the negative health impact that people know about gluten. Gluten is generally used to enable food to maintain its shape. This is due to the fact when gluten is introduced to water, a glue-like consistency comes into being. As a result, gluten is a common ingredient in numerous kinds of food. A few examples are bread, pasta, ice cream, candy bars, and a variety of baked goods.
Below are some of the most crucial information that you need to know regarding gluten.
A lot of people are able to ingest gluten without any issue. Nevertheless, for some people with intolerances to this substance, gluten can lead to a range of problems. The most severe type of gluten intolerance is celiac disease. It is an autoimmune condition which signifies that the immune system treats gluten as a form of foreign intruder, attacking not just the gluten but also the gut lining. Some of the most typical symptoms of celiac disease are anemia, bloating, skin rashes, depression, and weight loss. Celiac disease is not easy to diagnose, in part because a lot of people don’t experience any symptoms at all.
Some people can also experience a milder case of gluten intolerance. After all wheat is one of the top food allergens all over the world. Furthermore, non-celiac gluten sensitivity (NCGS) is another form of gluten intolerance that has recently been brought to light. It has been diagnosed for individuals who go through adverse symptoms following gluten consumption, but are not celiac or allergic to wheat. Some of the most usual symptoms of NCGS are gas, abdominal pain, bloating, mental fatigue, and headache. Presently, no lab test has been developed to properly diagnose a person with NCGS.
If you are suffering from any form of gluten intolerances, the ideal way to deal with this is to restrict your diet. Choosing to go gluten-free offers considerable advantages, nevertheless, that are not limited to those who are suffering from these intolerances. For instance, choosing to go gluten-free can help those who are diagnosed with irritable bowel syndrome or IBS mitigate their symptoms. A number of people also become gluten-free to help them lose weight. Nonetheless, just because you decide to go gluten free does not imply that you are totally depriving yourself of delicious treats. There are so many delicious alternatives available for you, like simple and fluffy bread that also has no gluten ingredient.