A Guide to Floating Sensory Deprivation

Floating offers a relaxing feeling. It is peaceful whether done in a beach, pool or lake. Floating has become a popular trend in health and wellness. It has led to floating sensory deprivation. It takes place in a room where one is submerged in salty water. The room is dark and silent. The trend is a simple one and provides a unique experience. Floating sensory deprivation has a lot of benefits. It offers your body a healing experience. It also helps reduce stress. This guide will help you understand more about floating sensory deprivation.

John C Lilly in 1954 installed the first sensory deprivation tank. He dabbled in hallucinogens. His aim was healing mental ailments through alleviating the senses. He started by taking ketamine and LSD as a way of experimenting in the float tank. The hypothesis was successful even in the absence of hallucinogens. Modern researchers have improved and expanded on Lilly’s idea.
Sensory deprivation floating starts by getting into a float tank. There are certain places that provide a float cabin and a float pod. Floating helps reduce external stimuli. Your body will rest on the saltwater. An average tank holds about 1,000 pounds of Epsom salt. Saltwater compared to fresh water is denser. It ensures that you float and not sink.

Water temperature is another factor to consider. It needs to be equivalent to skin surface. It helps deprive your sense of touch. The tank is soundproof and completely dark which limits your hearing. The good thing is that you will not be consumed by stimuli. Your physical and mental being will get relaxed.

There are specific requirements for you to float. It is so if you have a medical condition. Consider talking to your doctor if you have a disability, low blood pressure asthma or any allergies to salt or magnesium. You cannot float if you have epilepsy or schizophrenia.
Most places usually have age restrictions. You need approval from the floating center and your parent or guardian if you are below 16. Most floating centers encourage pregnant women to float. However, it is wise you talk to the floating center or your doctor regarding this.

Floating comes with many benefits. The experience is different for everyone. Some benefits are stress elimination, relaxation and meditation. You can get rid of your troubles through floating sensory deprivation. You get rid of stress and at the same time help your body. After the session, you will feel more relaxed and recharged.

Take time and research about floating sensory deprivation centers that are in your area. Make sure they are experts. Go through online reviews to learn from other customer experiences. You need to also to talk to your friends and get recommendations.

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