The Beginner’s Guide to

How To Increase Collagen Production.

A lot of women all around the world use a considerable amount of money on skincare products, and a reasonable percentage of this amount goes to products for making them look younger. Despite the huge amounts that we spend, there clearly is no magical products that reverse the aging. Luckily, there are however things that we can do to make sure that the aging process goes as slowly as possible and among the best ones is through boosting the collagen products. Here is how you can boost the collagen production.

Collagen is a naturally occurring fibrous protein and the most abundant protein comprising of more than 70{9585bb9f43b6b50e548d1a9e1d784f273bf91445bb7666e8ccb39eff1909f4f0} of the total dry weight of the skin. Collagen ensures that the skin maintains its suppleness and firmness, has elasticity and strength and that the skin cells are renewed. With time, the production of the collagen slows down and this, therefore, is why with time there are sagginess and wrinkles, the telltales of aging.

There are some things that you can do to slow down the collagen loss, and this is different from boosting it. The harmful rays that you get when you do not protect your skins deplete the collagen levels and this is a good place to start. There re moisturizer, hat and long-sleeved shirts that can protect your skin when you are going out to the sun on the peak hours. You should also stay away from smoking, sugar and other pollutants that contribute to the collagen breaking down.

Many people invest in costly procedures like laser treatments and skin fillers to boost the collagen production, and these products may come with side effects and are not permanent. Going for a quality collagen supplements on the other hand is better since this is a something that gets to the skin’s dermal layers deeply and will strengthen the collagen levels from the inside out and shop now. While the right potions and lotions may help a little with the collagen-boosting, eating a healthy diet is what will make the real difference.

Foods like cinnamon, oregano, blueberries, basil, thyme, green tea, licorice extract and mulberries that are rich in antioxidants are a good place to start. Vitamin-C rich foods like the spinach, broccoli, kiwi fruits, and the goji berries will also boost the collagen production, not to mention bean, cabbage and garlic that are rich in sulfur that is vital to the forming of the collagen. Lastly, there is the facial massage that stimulated the production of the collagen and strengthens the muscle memory.