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Things to Do to Overcome Anxiety Attack

An anxiety attack is usually unexpected and come along with various physical and emotional signs. Some of the physical signs of panic attack include; nausea, difficulty in breathing, sweating and increased heartbeat. Some people can also feel chest pains during panic attack. Too much fear as well as constant worrying are the main symptoms of emotional anxiety attacks. Anxiety attacks occur unexpectedly and strike very fast. However, when they occur you can apply the following tips to calm down and prevent another attack.

The first important thing you used to do when under panic attack is to close your eyes and breathe deeply. Panic attacks temporarily block your ability to recall anything, to think or to focus. But if you breathe bit by bit will be able to bring your body functions back to normal. As you will be breathing bit by bit, try to do it, four counts, each time. As you close your eyes when breathing, you will be able to focus perfectly on breathing alone, for it will keep you away from distractors and even from the panic attack stimulus.

The second tip you can apply to overcome anxiety attacks is practicing mindfulness. During a panic attack the person under the attack is usually separated from reality. Therefore, being mindful is the only way you can know what is going on in your surroundings. So practicing mindfulness entails like focusing on the familiar sensations of your jacket with your fingers. This can bring you back to reality and make you aware of what is going on in your surroundings.

The third thing to do when you are prone to panic attacks is to keep your lavender inhaler close. Lavender can relieve some symptoms of an anxiety attack. Therefore, people who experience frequent anxiety attack should have some lavender oil near them. Breathing in the scent of lavender oil will greatly relieve you from the effects of a panic attack. When using lavender inhaler never combine it with benzodiazepine medication. If you use the two together you will experience drowsiness.

Some stimuli of anxiety attacks are financial instability, some kinds of food products, over-crowded places, and several others. So it is recommended that you be aware of what is causing your panic attacks and restrain from it to be safe. However, if you always experience anxiety attacks, you can opt for this choice for therapy that the article discusses. If you use these tips discussed here you panic attack should stop, but if the attack keeps on re-occurring then you should seek medical attention from a professional medical practitioner.