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Is Beef Jerky a Healthy Source of Protein?

The Native Americans hail as the inventors of beef jerky who hail from the long descendants of incase. It was used as a part for the preparation method for preserving meat for winter and other times when hunting was not resourceful. The the flavor of beef jerky today has been added with spices, salt and heat by the producers to appeal to customer’s tastes and preferences. The nutritional composition of beef jerky offers various dietary benefits.

It is important to note that a beef jerky is enriched which sodium and saturated fat thus it is not a recommended source of proteins for all people.
The the protein contained in a beef jerky contained in an ounce of beef jerky provides 9.4 grams of protein. Dietary specialists recommend for women to consumer 46 grams of protein while men consumer 56 grams of protein daily. Protein disintegrates in the intestines into amino acids which are used by the body in building tissues and enzymes. The body systems are kept functional through the enzymes and tissues.

Fat is required by the body for reducing cases of inflammation and supporting a healthy brain. 1 ounce of beef jerky has 116 calories. Saturated fat weighs 3.1 grams of the total fat content. For reduction in risks of cardiovascular disease, it is recommended by experts to consume less than 7 percent of daily calories.

When it comes to cholesterol content, a serving of beef jerky contains 15 milligrams of cholesterol. One serving of beef jerky has 15 milligrams of beef jerky in terms of the cholesterol content. According to experts, you should limit your daily intake of cholesterol which accounts for almost 300 milligrams daily. Health wise, cholesterol is bad for your body as it leads to the buildup of plaque in your arteries. However, when the cholesterol is converted in food, it is not harmful to your heart health or blood cholesterol levels. In case you have concerns about your cholesterol and heart health, it is advised to seek help from a doctor.

2.3 milligrams of zinc are contained in 1 ounce of beef jerky. Zinc is important for supporting several bodily functions including the process of cell division and immune system. Lack of zinc in the body can lead to symptoms such as slow wound healing and loss of taste and smell senses.

When it comes to sodium content in beef jerky, an ounce contains 590 milligrams of sodium. Sodium helps in increasing fluid retention and can cause elevation of blood pressure and stress of the heart. For healthy living, experts recommend daily consumption of sodium to 2,300 milligrams. In case you suffer from high blood pressure, diabetes, kidney disease or planning to reduce risks of heart diseases, it is recommended to consume 1,500 milligrams daily.

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